Jan 27th Thursday
The Dynamic Postural Control through tango Walk
The Dynamic postural Control through TangoWalk Class with Maxi Gluzman is scheduled for Thursday, Jan 27th, from 9:30 to 10:30 am, in Ste #439 (across my office).
Wear stretchy light clothing, soft shoes, flat (no heels, yet).
Cost - $20.00
The class will start with:
- Self-Myo-fascial release techniques for lower extremities
- static stretching
- breathing meditation
- review of Port-De-Bras postures
- Tango dance demo from Maxi and his partner
all of the above - no longer than 15min
- Practicing the Tango walk with Maxi 30 min
- Focused breath meditation
- dynamic stretching 5-10 min
I am looking forward to practicing with you.
Continuing in the spirit of Dancing for Health, I am offering you the rare opportunity to work on your Gait Pattern with Maximiliano Gluzman - Master Teacher and a professional Tango dancer from Argentina.
Learn about Maxi at : www.maxigluzman.com
Practicing the Tango sequence of the different gait phases will prepare the lower part of the body to wear the Middle-Upper-Back like $1,000,000.
The benefits for you from this work-out range in:
- reducing low back pain through reestablishing the pelvis- lower back connection
- relieving the neck muscles from having to compensate for the insufficient lower body motor control
- better balance and coordination
- integration of your Gluteal muscles BACK in the walking business (instead of just "sagging in there")
- training the muscles of lower extremities and pelvic Girdle to WORK IN CONCERT
- wakening of your muscle tissue memory for proper function
- GAINING DYNAMIC CONTROL over your Posture - through automatizing the transition between concentric, isometric and eccentric muscle contractions
- reeducating your brain in the GAIT PATTERN of:
- a tanguero
- or a Cat
- or a Bengali tiger
- The Girl from Ipanema
- Crocodile Dundee
- no more feeling like "The great Imposture" (ctn. JimMcGee) at any party
- feeling like $1,000,000
CAN YOU DO THESE MOVEMENTS?- Yes, and I will be there providing the CONTROLLED and SAFE ENVIRONMENT for your muscles and their lost memory for healthy function.
Practicing this walk for 5 min a day is all I am asking you for.
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