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TOUCH has never felt more necessary TBI survivors with their nurse and PT, at Shepherd Rehabilitation Center, Atlanta GA, 2022 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/b35e7b6c-d475-4834-ae84-39fc050c5b3f/IMG_1615.jpeg Ask Share Discuss - Bodywork support for survivors of severe TBI in the chronic phase of their recovery. - *Index intraorally mostly on the hard palate contacting a little bit the soft palate) * other hand engaging hyoid bone in a caudal movement Mobilizing Vagus nerve through tensor Velli palatini muscle (making it unique as the only soft palate muscle not controlled by the vagus nerve (CN X) and pharynx (Salpingo-pharyngeal muscle)assisting in swallowing and opening the Eustachian tube( innervated by pharyngeal branches of Vagus n.) https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/d745575b-15be-4e8f-8ea5-6aec67b5c8e1/IMG_6745.jpeg Ask Share Discuss - Bodywork support for survivors of severe TBI in the chronic phase of their recovery. - Make it stand out That’s how mobilizing of the Vagus N to the Cardiac Plexus may look, synchronized with patients breathing cycle and facilitated by lower body and head rotation ( for fascia pull) to opposite side. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/709efd62-ce86-4e2d-acde-c9adf0869fea/IMG_1596.jpg Ask Share Discuss - Bodywork support for survivors of severe TBI in the chronic phase of their recovery. Stimulation of Vagus N and Sympathetic chain in the neck (bilaterally or unilaterally, according to symptoms and present autonomic state ) using static electricity through HIVAMAT device https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/0c1bfe52-eb42-4962-ba3b-8191351beaef/Poster_Side+One_+9.jpg Ask Share Discuss - Bodywork support for survivors of severe TBI in the chronic phase of their recovery. - Make it stand out The study is in its 4th year, monitored by PURPOSE IN LIFE SCALES per BPS(Porges and Kolacz) and HRV by HeartMath Inner Balance. It was presented at the PVI ( https://www.polyvagalinstitute.org )conference 2025, Amelia Island, FL. https://www.elenasti.com/asksharediscuss/sewn46k9bs3za7rff5xgewpzswbn6h monthly 0.5 2026-01-31 https://www.elenasti.com/asksharediscuss/asksharediscuss-3 monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/d1843661-3376-4fdf-b469-e73f42f16aec/A3C41142-3CDD-4FD4-98F4-BFC102874A68.jpeg Ask Share Discuss - What do your manual therapy practice, your Vagus nerve and Ukraine war have to do with each other? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elenasti.com/asksharediscuss/asksharediscuss monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1610603892968-J6EVKJIS4DR3CRUVQ8VG/IMG_3846.jpeg Ask Share Discuss - The Collective Trauma and its Shadow https://www.elenasti.com/asksharediscuss/bwlxx9le2j6rj5w5fy9retenpnn5mp monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1608395703037-KBUUOKRDPT6KBMZDYVC4/public.jpeg Ask Share Discuss - Something urgent for a lasting health Different formulas from www.Vitalforcetechnology.com to support energetically your immune response. https://www.elenasti.com/asksharediscuss/the-trauma-the-body-and-the-manual-therapy-education-in-times-of-pandemic-and-evolving-social-change monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1617479780539-EM4O1HRINYKN43AADXZF/IMG_5688.jpeg Ask Share Discuss - The Trauma, The Body and the Manual Therapy - Practice and Education, in times of Pandemic and evolving Social Change https://www.elenasti.com/asksharediscuss/4kgl23kxcdnjeh62aslhpde65xphzm monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1600523882761-IH4NPP03XAZR0P0X65EG/Adjustments.jpeg Ask Share Discuss - What is Trauma-informed Bodywork and how does it Help You - What is Trauma Sensitive Bodywork and how does it Help You https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1595330675688-1FN8W9Z9P058Y02PZAPM/Adjustments.jpeg Ask Share Discuss - What is Trauma-informed Bodywork and how does it Help You Embodiment of hope for pain. https://www.elenasti.com/asksharediscuss/xh5azs7x7tlknjegbc4rnfmy6gcr4m monthly 0.5 2023-12-11 https://www.elenasti.com/asksharediscuss/2l6naaexntsxa9pbef9kgb7tstnhyg monthly 0.5 2023-12-11 https://www.elenasti.com/asksharediscuss/w4rgzgmcxm4pl4pmstzpfaehd9xngt monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1584562094755-9RGMLF2YCH8XNGT0ZU1E/Adjustments.jpeg Ask Share Discuss - Love in Time of Corona. 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https://www.elenasti.com/asksharediscuss/tag/CST monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/Touch+based+approaches+to+trauma monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/therapy monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/yoga+therapy monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/coronavirus monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/polyvagal+theory-informed+bodywork monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/manual+lymph+drainage monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/post-surgical+adheasions monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/Healing monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/asmr monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/Diaphragm monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/trauma-informed+massage+therapy monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/Severe+Traumatic+Brain+Injury monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/collective+trauma monthly 0.5 https://www.elenasti.com/asksharediscuss/tag/Autonomic+flexibility monthly 0.5 https://www.elenasti.com/overview daily 0.75 2021-03-30 https://www.elenasti.com/integrative-physical-medicine-and-spa daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1477879360209-Y0QCYL9VU9OUCN3FP3KF/1003954_539177846168284_1253268544_n.jpg Integrative Physical Medicine and Spa - Treatments with therapeutic mud Peloidotherapy https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1483495851350-N0EBT512NUW0N3BN6XO8/IMG_5496+2.jpg Integrative Physical Medicine and Spa - Treatments with mud therapy https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1483293747347-95I1IQGK4DFSCEXYNNWY/Untitled.png Integrative Physical Medicine and Spa What is an Infrared sauna? Does it have health benefits? Answers from Elena Stoeva MD, LMT An infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes called far-infrared saunas — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. The appeal of saunas in general is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna. But does that translate into tangible health benefits? Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit. Multiple studies suggest a well established link between sauna and cardiovascular health with lowering BP and pulse rate in patients with high blood pressure. To this well established link, a recent study from the Kuopio Ischemic Heart Disease (KIHD) study (included 2300 middle-aged men in Finland) showed those whose sauna use averaged 4 to 7 times per week were 66%less likely to develop dementia at 20-year follow-up than men who used sauna once a week.in addition, they had a 65% risk reduction for Alzheimer disease. The results were published online Dec 7th 2016 in Age and Aging Dr.Laukkanen , the principal investigator of KIHD study, says: "Our results are therefore biologically plausible as regular sauna bathing is associated with improved vascular endothelial function, which also leads to reduced inflammation." No adverse effects have been reported with infrared saunas. If you're considering trying a sauna for relaxation, 22 min daily in an Infrared sauna is time well spent. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1477880829522-OJTHXZXCW86T6V72C4BI/sue-2.jpg Integrative Physical Medicine and Spa - Hivamat Hivamat deep oscillation - Clinical Effects: HIVAMAT (Histologically Variable Manual Therapy-Hivamat Therapy for PAIN RELIEF & more… FDA approved.) The function of HIVAMAT 200 Evident is based on a pulsed electrostatic field which is built up in the patient’s body region to be treated. Its frequency changes between 5 – 250 Hz, according to the selected program. Due to the movement of the hands, and in contrast to externally applied, mechanical forms of therapy, (e.g. vibration), the therapy effect of DEEP OSCILLATION® takes place in the tissue itself and works through the entire depth of the tissue layers (skin, connective tissue, subcutaneous fat, muscles, blood and lymph vessels). This causes DEEP OSCILLATION® to be especially gentle and makes it an unmatched treatment alternative for fresh trauma, postoperative trauma, for acute pain and in the area of open wounds. Proof was established in representative studies of the following significant effects of DEEP OSCILLATION®: Encouraging wounds to heal DEEP OSCILLATION® helps in speeding up and improving wound healing processes. Through the oedema-reducing and anti inflammatory effect, the local metabolic elimination and alimentation is improved in all tissue layers, whereby tissue regeneration and wound closure are encouraged on many levels. This is documented by the significant improvement in planimetric and biochemical parameters of the wound healing. Pain Reduction DEEP OSCILLATION® alleviates pain by reallocating and flushing out pain transmitting and mediating substances. It suppresses inflammation and oedema induced pain by |restricting pro inflammatory cell movement to the damaged area, by reducing the inflammatory mediator release, and by oedema reduction. Muscle Relaxation and Mobilization In chronic pain syndromes and post-traumatic conditions reduced mobility often is caused by constricted microcirculation due to increased tone of the muscles encasing capillary vessels. DEEP OSCILLATION® is muscle relaxing, enabling optimal metabolism and normalizing of defective nerve function. As a measurable sign range of movement can be obtained or even increased. Anti Inflammatory DEEP OSCILLATION® suppresses acute and chronic inflammation by restricting pro-inflammatory cell movement to the damaged area, by reducing the inflammatory mediator release, and by inhibiting water and protein leakage from the blood and lymph vessels. Oedema and Fibrosis Reduction On the level of the interstitium, DEEP OSCILLATION® causes a »Shuffling« of the basic substance, thus promoting the removal of interstitial fluid as well as content material. Interstitial septa and fissures are kept open by the mechanical activation, which helps interstitial drainage. This significantly reduces both local oedema and aseptic inflammation. Proof was also established of a significant reduction in swelling in the area of the wound, due to the treatment. In chronic conditions the treatment helps to disperse fibrosis and to diminish hardening of the tissue. Cellulite treatment: Rough Fibrous Septae Disruption/Improvement of Skin Elasticity DEEP OSCILLATION® disrupts or prevents the formation of rough fibrous septae and reduces the sensitivity of skin cells to estrogen hormones. This provides effective treatment of cellulite in 80% of women. Skin elasticity increases, and fibrosis is reduced. Hivamat after Breast Cancer surgery After Breast Cancer Surgery DEEP OSCILLATION can be applied from Day One Operative providing significant pain relief, a reduction in swelling, quicker reabsorption of Haematomas and improving sensitivity, mobility and a dynamic wound healing. The treatment feels amazingly relaxing – most people can’t stay awake! The first verification of DEEP OSCILLATION effects using ultrasound. A great treatment unto itself, or can be combined with other modalities. *$75.00 per 30 minutes / $40 for 15 minutes https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1485113414784-Y1ZVTTZQ3V2BKHQI5NGU/cold_laser.jpg Integrative Physical Medicine and Spa - LLLT (Low Level Laser Therapy) Laser Therapy is the application of red and near infra-red light over injuries or lesions to improve wound / soft tissue healing and give relief for both acute and chronic pain. It is now officially referred to as (Low Level Laser Therapy) LLLT. “Low level laser therapy” , “photobiomodulation” , "Low power Laser irradiation" are now terms listed in Wikipedia or PubMe. Laser Therapy is used to: Increase the speed, quality and tensile strength of tissue repair; Give pain relief; Resolve inflammation; An alternative to needles for acupuncture; Non-ablative Skin Rejuvenation -The red and near infrared light (600nm-1000nm) can be produced by laser or high intensity LED. The intensity of LLLT lasers is not high like a surgical laser*. There is no heating effect. The effect is photochemical (like photosynthesis in plants). Red light aids the production of ATP thereby providing the cell with more energy which in turn means the cell is in optimum condition to play its part in a natural healing process. *LLLT devices are typically delivering 5mW -1000mW (0.2 -> 1.0 Watts). How Long are the Treatments? Treatments can vary in time from seconds to minutes depending on the condition. Research studies show that there may be a dose dependent response, so it may be more effective to treat at lower doses at multiple intervals then to treat a single time with a high dose. Laser Therapy is Popularly Used For: * Pain Relief (muscles, joints, nerves) * Whiplash * Plantar fascitis * Wound Healing * Trauma * Arthritis * Migraine headache * Lower back pain * Repetitive Stress Injuries (RSI) * Carpal Tunnel Syndrome (CTS) * Tendonitis * Fibromyalgia / Myofascial Pain * Sprains and strains * Sinusitis * Tonsilitis * Otitis externa * Post-operative pain * Post-operative wounds * Knee, foot, ankle pain * Tennis Elbow * Golfer's Elbow * TMJ * Soft tissue injuries * Swelling * Burns * Pressure sores * Herpes simplex * Herpes zoster(Shingles) * Acne https://www.elenasti.com/new-patients daily 0.75 2023-12-12 https://www.elenasti.com/elenasti-body-scrubs daily 0.75 2016-12-05 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1480953134820-DKB4ZDWGDMJ1Y9X8LLX4/samplescrubs.jpg Elenasti Body Scrubs https://www.elenasti.com/elenasti-body-scrubs/mud-therapy monthly 0.5 2023-12-11 https://www.elenasti.com/elenasti-body-scrubs/p/es2s7err45ke1upkn5f2vva7e2lit8 monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1617138510784-6L5KVYI2002M021NZAAI/scrubtest2.png Elenasti Body Scrubs - Elenasti Body Scrub No1 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1642092096333-09QX9KREF013BYF7HKDF/scrub2.png Elenasti Body Scrubs - Elenasti Body Scrub No1 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1642092096758-7YQO65T57G3GE7LZULW9/scrub1.png Elenasti Body Scrubs - Elenasti Body Scrub No1 https://www.elenasti.com/services-4 daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476813761929-CTMC4MGXJ6TE060E7VCJ/myofascial-1.jpg Services Myofascial Release utilizes passive movement of the myofascial layers from superficial to deep. The purpose is to release muscle spasm, stretch abnormal fibrous tissue, decongest the tissue, increase blood flow, and increase proprioceptio https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476814013210-FUBT0VUES7X6AT8R0UHS/craniosacral-therapy-home.jpg Services Cranio-Sacral Therapy is a technique for finding and correcting cerebral and spinal imbalances or blockages that may cause sensory, motor, or intellectual dysfunction. For more information about this techniques click here! The American Cancer Society and many oncologists understand that Craniosacral Therapy may be advantageous for cancer patients with mesothelioma, a rare variety of cancer, if used in harmony with mainstream cancer management techniques like chemotherapy or radiation. Craniosacral Therapy is believed to relieve pain and headaches, restore a sense of balance and calm, and is said to promote immune system function. For more information about malignant mesothelioma and additional content on complementary therapies for cancer patients, please visit Mesothelioma.com. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476813968598-VF367RS8U8KDIP4ZZRJ8/image-asset.jpeg Services Shiatsu and Acupressure are Oriental-based systems of finger pressure massage which treat special points along acupuncture 'meridians', the invisible channels of energy flow in the body https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476814059503-PHDSY9EMZ1M72QEZNIN7/042-12.-MK_0359.jpg Services BREEMA The ART of BEING PRESENTis a system that teaches us the practical steps anyone can take to unify the energies of mind, body and feelings and become present. It uses the body to connect us to the harmony of life as it actually is in the moment. The movement and postures of BREEMA partner bodywork and Self-BREEMA exercises are profoundly comfortable and natural. Practiced with BREEMA's Nine Principles of Harmony, they lead us to a totally new experience of ourselve https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476814107010-XT5YUOKPO94YTXPMZZFF/Visceral-Manipulation-Therapy-280x210.jpg Services Visceral Manipulation (VM) This delicate Manual therapy focuses on the internal organs, their environment, and their potential influence on many structural and physiological dysfunctions. VM is based on the specific placement of soft manual forces to enhance the normal mobility of the viscera (internal organs). The goal is to encourage the body's normal forces remove abnormal effects, whatever their sources. The technique is as subtle as pervasive. The modern concept of VM is based on the pioneering work of the French osteopath Jean-Pierre Barral. Learn more about VM : http://www.barralinstitute.com . https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476814182860-ZTW3E4MAXTT9BZJD0RAC/lymphatic3.jpg Services Lymph Drainage Therapy The proper function of the lymphatic system is critical to our bodies' ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. The LDT is using gentle manual maneuvers to detect the specific rhythm, direction and quality of the lymph flow anywhere in the body. From there, the practitioner uses his hands to perform Manual Lymphatic Mapping of the vessels to assist he overall direction of the lymphatic circulation, areas of stagnation, and the best alternate pathways for draining lymph and other body fluids. In essence, this stimulates the immune system and balance the autonomic nervous system. The results may be: • Reduction in edema and Lymphedemas of many origins • Relief of chronic and sub acute inflammation and conditions such as acne, eczema and allergies • Regeneration of tissues (from burns and post-surgical scars) anti-aging effects on skin • Detoxification of the body • Deep relaxation to aid insomnia, depression, stress, loss of vitality or memory • Reduction of symptoms of CF Syndrome and Fibromyalgia • Alleviation of cellulit https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476814265838-IW5QMFGCRZJ0EV8LIPXA/shutterstock_108379934.jpg Services Muscle Energy Technique is positional technique that facilitates correction of biomechanical dysfunction by normalizing neuromusculoskeletal balance. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1479444264935-9VW2L0NDZ6M1SNOAAMIX/cupping.jpg Services Cupping Therapy may be used to bring relief from stress,pain, allergies, fatigue, flu, colds, back pain, anxiety, muscle aches, red itchy skin conditions or fever, improve cellulite and acne. If it wasn't for the overwhelming media coverage of the cupping marks on M Phelps' shoulders , who would tell us! Oh, may be WSJ or NYT , for sure. It's an ancient TCM method with profound and versatile effects.The Cupping technique ( with or without magnets) is integrated In the massage session following the principles of Lymph circulation and according to the individual patient's needs. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1476814274167-0MN509HXVXJ07Y32LKLM/bigstock-Physiotherapist-doing-leg-mass-85886519.jpg Services Postisometric Relaxation (PIR) is a positional technique, using muscular facilitation and inhibition. As it obviously acts on muscles with increased tension, it is advantageous for muscle relaxation, if there is muscle spasm and particularly if there are Trigger points. The good results can be significantly enhanced by combining PIR with methods that affect the postural musculature as whole, such as eye movements, inhalation and exhalation. The effect of treatment can be ascertained not only in the muscle treated, but also in the pain points, situated most frequently where the tendon is attached to the bone. At times, those pain points are more likely to be result of referred pain, in which case RIP is as effective as local anesthesia or needling. This demonstrates very clearly the close interrelation between tension and pain, and relaxation and anesthesia. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1480554799917-0T8P208DMCTP8AJ88ZCB/traumainformedmassage.png Services Integrative bodywork combined with elements of dance and psychodrama for treating trauma through lifespan - helping patients resolve trauma symptoms that remain in the body https://www.elenasti.com/classes daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1617068218723-NHGL5IHKYFIG7Y6OE3WE/IMG_8885.JPG Classes https://www.elenasti.com/classes/classes monthly 0.5 2023-12-11 https://www.elenasti.com/classes/continuing-education monthly 0.5 2023-12-12 https://www.elenasti.com/classes/webinar-live monthly 0.5 2023-12-11 https://www.elenasti.com/classes/workshops monthly 0.5 2023-12-11 https://www.elenasti.com/classes/p/65qd78n461vwmpg8sixwhdtammilfh monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1640895876678-25XKUWNPQSTELUOHU8TG/4C678113-821C-43AD-9A9E-D41C6DCA9B7D Classes - April 23-25th, 2026 InBodyWeTrust class 24 CEUs https://www.elenasti.com/classes/p/listeningtechniques2022 monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1638150416196-ZIDVZI8NVMIO4GUNMER7/listeningtech.2022opt2.jpg Classes - "Listening" Techniques For Better Assessment & Outcome, July 18th, 2026 ; 8 CEUs https://www.elenasti.com/classes/p/vagusnights-september2021 monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1628028609656-Z99W4VOW65HWMP2HNOBL/vagusnights2.jpg Classes - The Vagus hours 8 CEUs/ September 5th, 2026 - Logo Templates1 https://www.elenasti.com/classes/p/hxdaacdwzgdnmt6sx3npkw6mjygbrp monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1586606378709-VQKDEG80JZFZLI1TXZ4D/7BABA490-1579-4F2E-AA35-08CAC95F541A Classes - IN BODY WE TRUST: Supporting the ANS-Touch and Movement as First Aid to Trauma/Live Webinar/4CEUs https://www.elenasti.com/classes/p/vagusnights monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1625353488780-WMAFTJJCA3OFXGB9D1T7/vagusnights.png Classes - The Vagus hours 8 CEUs/ Live/ Memphis, TN https://www.elenasti.com/classes/p/in-body-we-trust-supporting-the-ans-and-healing-trauma-through-touch-and-movement- monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1572537912361-DW9ZAJ0DJ2JHLGOTAD0W/inbodywetrust.jpg Classes - In Body We Trust - Supporting the ANS and Healing Trauma November 9th, 2019 https://www.elenasti.com/classes/p/september26 monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1600386419490-CL53BIPLTLBS1NJLYP7X/september2020+copy.jpg Classes - “The Collective Trauma, The Body and You” 9:00am-4:00pm https://www.elenasti.com/classes/p/january2022 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1617044080745-BN2KCDWSUMUUS9GI0KOU/webinar.JPG Classes - January 28th 2022 In Body We Trust: supporting the ANS Healing Touch & Movement as First Aid to Trauma / 4 CEUs https://www.elenasti.com/classes/p/february2022 monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1618279731297-QRWELU66B0SYHY1TSWHU/inbodywetrust2+copy.jpg Classes - Feb 25- 27th 2022 In Body We Trust:Supporting the ANS and Healing Trauma through Touch & Movement https://www.elenasti.com/classes/p/february2022-jwmhn monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1618279731297-QRWELU66B0SYHY1TSWHU/inbodywetrust2+copy.jpg Classes - March 11th-13th 2022 In Body We Trust:Supporting the ANS and Healing Trauma through Touch & Movement https://www.elenasti.com/classes/p/april2021 monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1600960631447-OIF9J0YK19DW2XK5TB8W/97E5D446-D91D-409A-8520-2FC0423991E4 Classes - April 9-11th 2021 In Body We Trust: Supporting the ANS & Healing Trauma through Touch & Movement https://www.elenasti.com/classes/p/ldtlymph-drainage-therapy-yoga-bandha-and-flamenco-for-facilitating-the-lymph-flow monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1498423050049-9IL3Y23MEBVR7AYG1BEX/ldt.jpg Classes - LDT (Lymph Drainage Therapy), Yoga Bandha and Flamenco For Facilitating The Lymph Flow , November 16-18th, 2026 https://www.elenasti.com/20-ceus-ncbtmb-approved-provider-1000385-june-20-22nd-2024 daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1499050698098-WFPH8QENPB6BFFQS24U4/image-asset.jpeg 20 CEUs , NCBTMB approved provider 1000385 June 20-22nd, 2024 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1499050698098-WFPH8QENPB6BFFQS24U4/image-asset.jpeg https://www.elenasti.com/training daily 0.75 2017-07-03 https://www.elenasti.com/2022-listening-techniques-for-better-assessment-and-outcome daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/146a8a91-748f-4275-9ea2-f588b6e206a7/listeningtech.2022opt2.jpg 2022 “Listening" Techniques For Better Assessment And Outcome https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/146a8a91-748f-4275-9ea2-f588b6e206a7/listeningtech.2022opt2.jpg 2022 “Listening" Techniques For Better Assessment And Outcome https://www.elenasti.com/vagus-hour daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1617476167912-1UJSMYHS9WJ0DXUYN76Q/ezgif.com-gif-maker.gif Vagus Hour https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1619324391550-Z3YWE6NJSXMUSF03CI7I/vagusnights.jpg Vagus Hour - Simple Bodywork practices for self- and co-regulation of the Autonomic Nervous System https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1619324418518-IH2C54P7MDQBZ7T5VH7D/vagusnights5.jpg Vagus Hour https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1616560143890-PF3KG5WDP9RVZ49N52JP/IMG_2302.JPG Vagus Hour https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1616560177590-YJSG6665XFYDT86N464U/IMG_2277.jpg Vagus Hour https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1616560226521-K31T70M72VERROL1OB95/IMG_2282.JPG Vagus Hour 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Therapeutic System Laser Therapy is the application of red and near infra-red light over injuries or lesions to improve wound / soft tissue healing and give relief for both acute and chronic pain. It is now officially referred to as (Low Level Laser Therapy) LLLT. “ Low Level Laser Therapy is used to Increase the speed, quality and tensile strength of tissue repair Give pain relief Resolve inflammation An alternative to needles for acupuncture https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592563986-B76CXI95D1SQ7I0GOPD0/Customized+Bodywork.jpg New Home - Customized Bodywork Every BODY is a unique and dynamic system. Experience individualized treatment according to your needs, at any given moment - look to the entire body/mind for its answers, discuss it with Elena and decide which modalities will be most appropriate for each session. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592568329-A4F3ARUML5R9ESQM9IR3/cupping.jpg New Home - Cupping Therapy Cupping Therapy may be used to bring relief from stress,pain, allergies, fatigue, flu, colds, back pain, anxiety, muscle aches, red itchy skin conditions or fever, improve cellulite and acne. If it wasn’t for the overwhelming media coverage of the cupping marks on M Phelps’ shoulders, who would tell us! Oh, may be WSJ or NYT, for sure. It’s an ancient TCM method with profound and versatile effects.The Cupping technique (with or without magnets) is integrated In the massage session following the principles of Lymph circulation and according to the individual patient’s needs. Schedule Appointment https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592577771-JV9N4I6Y9D7IEIV139DW/cold_laser.jpg New Home https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592583276-SHR35U1JLXORBJLDC4UV/myofascial-1.jpg New Home - Myofascial Release Myofascial Release utilizes passive movement of the myofascial layers from superficial to deep. The purpose is to release muscle spasm, stretch abnormal fibrous tissue, decongest the tissue, increase blood flow, and increase proprioception. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592608462-6W5ORIB2UWS6IPKRM6PZ/998838_475814769171259_167056077_n+copy.jpg New Home - BREEMA BREEMA The ART of BEING PRESENT is a system that teaches us the practical steps anyone can take to unify the energies of mind, body and feelings and become present. It uses the body to connect us to the harmony of life as it actually is in the moment. The movement and postures of BREEMA partner bodywork and Self-BREEMA exercises are profoundly comfortable and natural. Practiced with BREEMA’s Nine Principles of Harmony, they lead us to a totally new experience of ourselves. Visit the BREEMA website. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592779979-DT62U4RX5R2PKPYMOYMP/sue-2.jpg New Home https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592804712-S9RKZ3IRCG1IMH4Y577T/Untitled.png New Home https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637592864315-78UNPU2JP6ECMB7Z2KQQ/traumainformedmassage.png New Home - Trauma-sensitive Bodywork Trauma-sensitive Bodywork supporting Trauma Integration- releasing trauma symptoms remaining in the body https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637594615456-CKO7E7D4XV1TRX4ZJCGH/44985_475811439171592_114784205_n.jpg New Home - Cranio-Sacral Therapy Cranio-Sacral Therapy (CST) is a light touch approach that can create dramatic improvements in your life by influencing the Central nervous system. CST releases tensions in the craniosacral system - the soft tissues and fluid that protect your brain and spinal cord, and allow the entire body to relax and self-correct. Freeing the central nervous system to perform at its best naturally eliminates pain and stress, strengthens your resilience to disease, and enhances your health and well-being. And because it is so gentle, CST can be effective for all ages, from newborns to elders. It helps receive a full spectrum of pain, illness and dysfunction, including: Migraines and Headaches Chronic Neck and Back Pain Stress and Tension-related Disorders motor-coordination impairments infant and Childhood disorders Brain and Spinal Ford injuries Chronic Fatigue Syndrome Fibromyalgia TMJ Syndrome Scoliosis Learning Disabilities ADD/ADHD Post-Traumatic Stress Disorder Orthopedic Problems Post-concussion Conditions A CST session could last an hour and longer. It can be used alone or integrated with other modalities to create a powerful effect. What you experience from your session is highly individual. For more information on CST and recent research, visit upledger.com. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637594624350-0A2O9BO8S8RYBQDCU4L2/1003082_475819492504120_1483964884_n.jpg New Home - Muscle Energy Technique Muscle Energy Technique is a positional technique that facilitates correction of biomechanical dysfunction by normalizing neuromusculoskeletal balance. https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637594722904-GP2AJREWR0MP7V8BT8WI/lymphatic3.jpg New Home - Lymph Drainage Therapy Lymph Drainage Therapy The proper function of the lymphatic system is critical to our bodies’ ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. The LDT is using gentle manual maneuvers to detect the specific rhythm, direction and quality of the lymph flow anywhere in the body. From there, the practitioner uses his hands to perform Manual Lymphatic Mapping of the vessels to assist he overall direction of the lymphatic circulation, areas of stagnation, and the best alternate pathways for draining lymph and other body fluids. In essence, this stimulates the immune system and balance the autonomic nervous system. The results may be: Reduction in edema and Lymphedemas of many origins Relief of chronic and sub acute inflammation and conditions such as acne, eczema and allergies Regeneration of tissues (from burns and post-surgical scars) anti-aging effects on skin Detoxification of the body Deep relaxation to aid insomnia, depression, stress, loss of vitality or memory Reduction of symptoms of CF Syndrome and Fibromyalgia Alleviation of cellulite https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637595178425-N4CZYJA86JSKNDD0JDG5/rsz_amc-acupressure-for-back-pain.jpg New Home - Shiatsu and Acupressure Shiatsu and Acupressure are Oriental-based systems of finger pressure massage which treat special points along acupuncture "meridians", the invisible channels of energy flow in the body Schedule Appointment https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637595192000-NKJEJ8QO5V7TVEQV3E8N/images.jpg New Home - Visceral Manipulation Visceral Manipulation (VM) This delicate Manual therapy focuses on the internal organs, their environment, and their potential influence on many structural and physiological dysfunctions. VM is based on the specific placement of soft manual forces to enhance the normal mobility of the viscera (internal organs). The goal is to encourage the body’s normal forces remove abnormal effects, whatever their sources. The technique is as subtle as pervasive. The modern concept of VM is based on the pioneering work of the French osteopath Jean-Pierre Barral. Learn more about VM: http://www.barralinstitute.com. Schedule Appointment https://images.squarespace-cdn.com/content/v1/56954d7ba2bab8ba971ba20b/1637595199444-BIGL17UOPF1Y4KHUU0IY/bigstock-Physiotherapist-doing-leg-mass-85886519.jpg New Home - Postisometric Relaxation Postisometric Relaxation (PIR) is a positional technique, using muscular facilitation and inhibition. As it obviously acts on muscles with increased tension, it is advantageous for muscle relaxation, if there is muscle spasm and particularly if there are Trigger points. The good results can be significantly enhanced by combining PIR with methods that affect the postural musculature as whole, such as eye movements, inhalation and exhalation. The effect of treatment can be ascertained not only in the muscle treated, but also in the pain points, situated most frequently where the tendon is attached to the bone. At times, those pain points are more likely to be result of referred pain, in which case RIP is as effective as local anesthesia or needling. This demonstrates very clearly the close interrelation between tension and pain, and relaxation and anesthesia. 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